Activity Videos

Need inspiration? Start here.

More Videos

15-Minute Yoga Flow

Full Body Workout with Dumbbells

Seated Upper Body Workout

Fitness For Seniors. No Equipment Needed

10 Minute Home Workout For Seniors

Gentle 20-Minute Workout for Better Mobility

Cardio Calorie Burner with Low Impact

Stay Home Workout with Nicole

A Daily Routine for Home Exercise

Seated Pilates to Help Your Knees

Connect with us @ParaSportOntario or by using #millionminutes