Activity Videos

Need inspiration? Our activity page is updated daily for you!

**WEBCAST** Adaptive Yoga International

Seated Upper Body Exercise Video | Kaiser Permanente

H.I.I.T. Bodyweight Workout

Fun-In-Athletics Home Program - Para Edition

Soccer Dribbling Drill - Special Olympics ON

DROM Drumming - Recreational Respite

Full Body Home Workout For Seniors | 10 Minutes | The Body Coach TV

Functional Fitness Kitchen Counter Workout for Seniors

Inclusive Yoga: A Practice for Individuals with a Spinal Cord Injury

Full Body Stair Workout

Gentle Follow-Along 20-Minute Mobility Workout

20Min Cardio & Core Seated Workout for ANYONE!

20 Minute HIIT Inch Loss Workout to Lose Weight, Burn Calories & Toning

10 Minute Low Impact Cardio (No Jumping) Full Body Calorie Burning

Fun seated workout for wheelchair users, mobility challenges

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