Activity Videos

Need inspiration? Learn to adapt!

**WEBCAST** Adaptive Yoga International

Seated Upper Body Exercise Video | Kaiser Permanente

H.I.I.T. Bodyweight Workout

Fun-In-Athletics Home Program - Para Edition

Soccer Dribbling Drill - Special Olympics ON

Full Body Home Workout For Seniors | 10 Minutes | The Body Coach TV

Functional Fitness Kitchen Counter Workout for Seniors

Inclusive Yoga: A Practice for Individuals with a Spinal Cord Injury

Gentle Follow-Along 20-Minute Mobility Workout

DROM Drumming - Recreational Respite

10 Minute Low Impact Cardio (No Jumping) Full Body Calorie Burning

Full Body Stair Workout

20Min Cardio & Core Seated Workout for ANYONE!

Fun seated workout for wheelchair users, mobility challenges

Connect with us #MillionMinutes, and follow us on Instagram @parasportontario