Activity Videos

Need inspiration? Learn to adapt!

FEATURED VIDEO

(Wheelchair Users) Lose Belly Fat In 30 Minutes!

ParaPer4mance was created for me and you: Anyone who is in a wheelchair or who has limitations with mobility. Recently injured, elderly, paraplegic, quadriplegic, wheelchair bound, recent stroke, spina bifida, and other complications that lead to the use of a wheelchair are all encouraged to use ParaPer4mance’s mobile fitness routines.

Your Personal Fitness Expert

Paul Gabay, certified personal trainer and own of Resolution Fitness, is here to answer your questions about getting and staying active. 

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Before anyone rushes to working out on any piece of equipment, remember to seek the advice from your doctor, qualified therapist or trainer.

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With over 20-year’s experience, Paul Gabay offers expert advice, quality fitness equipment, consulting services, floor plan design, and support related to fitness equipment repair and maintenance. 

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Adaptive Fitness equipment is beneficial for individuals with mobility challenges, due to disability and acquired injuries. It will help them stay in shape, improve joint mobility, blood circulation, cardiovascular activity and muscle strength. 
Paul Gabay headshot photo. He is wearing a black athletic tank top.

Have a fitness-related question? Ask Paul!

Fill out this form to submit your question(s) to Paul. 

20 MIN FAT BURN HIIT WORKOUT FOR WHEELCHAIR USERS | ADAPT TO PERFORM

Adaptive Exercises at Home - Upper Body Strength

Adaptive Cardio Strength Workout

SEATED UPPER BODY WORKOUT | Wheelchair & disability friendly

Full Workout For Seniors - Standing, No Equipment! | More Life Health

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